Tis the season to be jolly, and what better way to celebrate than by nourishing your body with the bounty of seasonal foods that the Christmas season brings? Even in winter nature offers an array of delicious and nutrient-packed foods. It is great fun exploring the wonders of seasonal eating and how these festive foods can provide a nutritional boost.
Winter Greens: As the temperatures drop, our bodies crave warmth and comfort. Incorporating winter greens such as kale, Brussels sprouts, and spinach into your festive meals not only adds vibrant colours to your plate but also brings a wealth of nutrients. These greens are rich in antioxidant vitamins A, C and K, essential for maintaining healthy skin, vision, bone strength and provides immune support.
Root Vegetables: Christmas wouldn't be complete without the hearty goodness of root vegetables like carrots, parsnips, and sweet potatoes. Roasted, mashed, or included in stews, these earthy delights are packed with fibre and also provide vitamin C, K and folate.
Citrus Fruits: While winter may not be the typical season for fruit abundance, citrus fruits like oranges, grapefruits, and clementines come into their own during the festive period. Brimming with vitamin C, these fruits provide a powerful immune system boost, helping to keep colds and flu at bay. The zesty flavours also add a refreshing twist to holiday dishes and drinks. Clove-studded oranges provide additional antioxidants and essential nutrients including manganese and magnesium.
Nuts and Seeds: From chestnuts roasting on an open fire to nut-studded desserts, Christmas is the perfect time to indulge in the crunchy goodness of nuts and seeds. Packed with healthy fats, protein, and a range of vitamins and minerals, these festive treats make for a satisfying and healthy nutritious snack. Almonds, walnuts, hazelnuts and pumpkin seeds are all excellent choices.
Seasonal Berries: While summer berries may take a hiatus, winter brings its own set of berries like cranberries and pomegranates. These jewel-like fruits are not only visually appealing but also offer a burst of antioxidants that support heart health and reduce inflammation. Try incorporating them into salads, sauces, or as a topping for desserts.
This Christmas, let the seasonal foods take center stage on your plate, bringing not just festive flavours but a plethora of health benefits. Embrace the richness of winter greens, the warmth of root vegetables, the zing of citrus fruits, the crunch of nuts and seeds, and the vibrant hues of seasonal berries. With a bunch of immune-supporting nutrients, you'll be well-equipped to enjoy the holiday season with vitality and joy.
Amidst the merry gatherings and sumptuous spreads, it's easy to get carried away. Moderation is key. Enjoy the treats that Christmas offers, but take time to savour each bite, appreciating the flavours and textures. This mindful approach not only allows for a deeper enjoyment of food but also aids in recognising when you're truly satisfied.
While the food on our plates is essential, nourishment extends beyond just what we eat. It’s also about fostering connections, expressing gratitude, and finding joy in simple pleasures. Spend quality time with family and friends, relish in laughter, and cherish these moments of togetherness.
Wishing you a Merry and Healthy Christmas from the NutriPsyence team!